Ashwagandha supplements are generally considered safe for most people when taken in recommended doses. However, as with any supplement or medication, there is a potential for side effects or interactions with other drugs.
Some people may experience gastrointestinal upset, such as diarrhea or nausea, when taking ashwagandha supplements. Additionally, because ashwagandha may have a sedative effect, it is important to use caution when driving or operating heavy machinery after taking this supplement.
Ashwagandha supplements may also interact with certain medications, including thyroid hormone replacement therapy, medications for anxiety or depression, and medications that suppress the immune system. Therefore, it is important to speak with a healthcare professional before taking ashwagandha supplements if you are taking any medications.
Overall, ashwagandha supplements are generally considered safe for most people when taken as recommended. However, it is important to speak with a healthcare professional before taking any new supplement or medication, particularly if you have any underlying health conditions or are taking any medications.