In general, ashwagandha supplements are considered safe for most people when taken in appropriate doses. Ashwagandha has a long history of use in traditional Ayurvedic medicine and has been studied for its potential health benefits.
However, as with any supplement or medication, there is always a risk of side effects or interactions with other medications or supplements. Some people may experience mild side effects from ashwagandha supplements, such as upset stomach, diarrhea, or vomiting. Rarely, ashwagandha supplements may cause allergic reactions in some people.
It's also important to note that ashwagandha may interact with certain medications, including medications for thyroid disorders, blood sugar control, or blood pressure control. Therefore, it's important to talk to a healthcare professional before taking ashwagandha supplements, especially if you have a medical condition or are taking medications.
Pregnant or breastfeeding women should also exercise caution when taking ashwagandha supplements, as there is limited research on the safety of ashwagandha during pregnancy or breastfeeding.