Are ashwagandha supplements safe?
Ashwagandha supplements are generally considered safe for most people when taken in recommended doses. However, some individuals may experience mild side effects such as upset stomach, diarrhea, and nausea. Additionally, ashwagandha may interact with certain medications, so it's always a good idea to talk to a healthcare professional before starting any new supplement regimen. Pregnant or breastfeeding women should also consult with their healthcare provider before taking ashwagandha supplements.
