BCAAs (branched-chain amino acids) are not typically associated with weight gain. In fact, some studies have suggested that BCAA supplementation may help promote weight loss and improve body composition by supporting muscle growth and reducing body fat.
However, it's important to keep in mind that BCAAs are just one component of a healthy diet and exercise routine. While BCAA supplements can be helpful in supporting your fitness goals, they are not a magic solution for weight loss or muscle gain. To achieve these goals, it's important to focus on a well-rounded diet and consistent exercise regimen that is appropriate for your individual needs and goals.
Additionally, some BCAA supplements may contain added sugars or other ingredients that can contribute to weight gain if consumed in excess. It's important to choose a high-quality BCAA supplement that is free from unnecessary additives and to consume it in moderation as part of a balanced diet.
