Yes, you can take vitamins with sea moss. In fact, taking a balanced combination of sea moss and other nutrient-dense foods and supplements can help ensure that you are getting all the vitamins and minerals your body needs to function properly.
It's important to note that while sea moss is a natural source of vitamins and minerals, it may not provide all the nutrients you need in the amounts required for optimal health. Therefore, taking a high-quality multivitamin or targeted vitamin supplements in addition to sea moss can help fill in any nutrient gaps and support overall health.
If you are taking other supplements or medications, it's always a good idea to speak with a healthcare provider before starting any new supplement regimen. They can help you determine if there are any potential interactions or contraindications to be aware of, and can provide personalized recommendations based on your individual needs and health status.