Sea moss supplements are generally considered safe for most people when taken in the recommended doses. However, as with any dietary supplement, it's important to exercise caution and speak with a healthcare provider before taking sea moss supplements, especially if you have any underlying health conditions or are taking medications.
While sea moss is a natural source of vitamins and minerals, it can also contain high levels of iodine, which can interfere with thyroid function in individuals with thyroid disorders such as hyperthyroidism or hypothyroidism. Sea moss can also interact with blood-thinning medication and should not be taken by individuals on such medications.
Additionally, sea moss supplements may be made using other ingredients that can cause allergic reactions in some individuals, such as shellfish or other types of seaweed.
To ensure your safety, it's important to only purchase sea moss supplements from reputable sources, and to follow the recommended dosage guidelines on the product label. If you experience any adverse effects after taking sea moss supplements, discontinue use and speak with a healthcare provider.