Ashwagandha supplements are believed to have several potential health benefits. They are commonly used for their adaptogenic properties, which may help the body better adapt to stress. Ashwagandha supplements may also have anti-inflammatory and antioxidant properties, and may support healthy immune function, thyroid function, and hormone balance. Some studies suggest that ashwagandha supplements may also help improve memory and cognitive function, reduce anxiety and depression symptoms, and improve physical performance and endurance. However, more research is needed to confirm these potential benefits.
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