There is no one-size-fits-all answer to what supplements you should take with ashwagandha, as the best supplements to take with ashwagandha will depend on your individual needs and health status. However, here are some supplements that may complement the benefits of ashwagandha:
- Omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that have been shown to support brain function, reduce inflammation, and improve cardiovascular health. Taking omega-3 supplements with ashwagandha may enhance the anti-inflammatory and cognitive benefits of both supplements.
- Vitamin D: Vitamin D is important for bone health, immune function, and mood regulation. Ashwagandha has been shown to support immune health and reduce stress, and taking vitamin D with ashwagandha may provide additional immune-boosting and mood-regulating benefits.
- Magnesium: Magnesium is a mineral that is involved in hundreds of biochemical reactions in the body, and is important for supporting relaxation and reducing stress. Taking magnesium with ashwagandha may enhance the calming and stress-reducing effects of both supplements.
- Probiotics: Probiotics are beneficial bacteria that support digestive health and immune function. Ashwagandha has been shown to support gut health and may improve the composition of gut bacteria. Taking probiotics with ashwagandha may further enhance the benefits of both supplements for gut and immune health.
It's important to note that these supplements are not a replacement for a healthy diet and lifestyle. It's always a good idea to consult with a healthcare provider before starting any new supplement regimen.