It's always a good idea to talk to a healthcare professional before taking any new supplements, especially if you have pre-existing medical conditions or are taking other medications or supplements. That being said, here are some supplements that may be beneficial to take with ashwagandha:
- Magnesium: This mineral is essential for overall health and wellbeing, and may have complementary effects with ashwagandha for stress and anxiety.
- Vitamin D: This vitamin is important for bone health and immune system function, and may also have complementary effects with ashwagandha for overall health and wellbeing.
- Omega-3 fatty acids: These are important for heart health and may have anti-inflammatory properties, which could complement the stress-reducing effects of ashwagandha.
- B vitamins: These vitamins are important for energy metabolism and nervous system function, and may have complementary effects with ashwagandha for stress and anxiety.
- Probiotics: These supplements are often taken for digestive health and immune support, and may also have complementary effects with ashwagandha for overall health and wellbeing.
Again, it's important to talk to a healthcare professional before taking any new supplements or medications, especially if you have pre-existing medical conditions or are taking other medications or supplements. They can help you determine whether ashwagandha and other supplements are safe and appropriate for you to take and whether they may interact with any other medications or supplements you are currently taking.
