Ashwagandha is an herb commonly used in Ayurvedic medicine to promote overall well-being and reduce stress and anxiety. While it is generally safe for most people to take, there are some supplements that may interact with ashwagandha and should be avoided or used with caution. Here are a few examples:
- Sedatives: Ashwagandha may have a sedative effect, so it should not be taken with other sedatives or sleep aids as it may increase the risk of drowsiness or fatigue.
- Thyroid medications: Ashwagandha may increase thyroid hormone levels, so it should be avoided if you are taking thyroid medication.
- Immunosuppressants: Ashwagandha may stimulate the immune system, so it should be used with caution if you are taking immunosuppressive medications.
- Blood sugar-lowering medications: Ashwagandha may lower blood sugar levels, so it should be used with caution if you are taking medications for diabetes.
It's always a good idea to consult with a healthcare professional before taking any new supplements or medications, especially if you have pre-existing medical conditions or are taking other medications.