There are some supplements that may interact with ashwagandha and should be avoided or used with caution. Here are a few examples:
- Sedatives or sleep aids: Ashwagandha may have a sedative effect, so it's important to avoid taking it with other supplements or medications that also have sedative effects. This may increase the risk of drowsiness or fatigue.
- Thyroid hormone replacement therapy: Ashwagandha may increase thyroid hormone levels, so it's important to avoid taking it with thyroid hormone replacement therapy without the guidance of a healthcare professional.
- Immunosuppressants: Ashwagandha may have immune-enhancing effects, so it's important to avoid taking it with immunosuppressant medications, which are used to reduce the immune system's activity.
- Blood sugar-lowering medications: Ashwagandha may lower blood sugar levels, so it's important to use caution when taking it with medications used to treat diabetes or other blood sugar conditions.
It's always a good idea to consult with a healthcare professional before taking any new supplements or medications, especially if you have pre-existing medical conditions or are taking other medications. A healthcare professional can help you determine whether ashwagandha supplements are right for you, and can recommend the best dosage and formulation based on your individual health needs and goals.