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    What supplements should not be taken with ashwagandha?

    What supplements should not be taken with ashwagandha?

    There are some supplements that may interact with ashwagandha and should be avoided or used with caution. Here are a few examples:

    1. Sedatives or sleep aids: Ashwagandha may have a sedative effect, so it's important to avoid taking it with other supplements or medications that also have sedative effects. This may increase the risk of drowsiness or fatigue.
    2. Thyroid hormone replacement therapy: Ashwagandha may increase thyroid hormone levels, so it's important to avoid taking it with thyroid hormone replacement therapy without the guidance of a healthcare professional.
    3. Immunosuppressants: Ashwagandha may have immune-enhancing effects, so it's important to avoid taking it with immunosuppressant medications, which are used to reduce the immune system's activity.
    4. Blood sugar-lowering medications: Ashwagandha may lower blood sugar levels, so it's important to use caution when taking it with medications used to treat diabetes or other blood sugar conditions.

    It's always a good idea to consult with a healthcare professional before taking any new supplements or medications, especially if you have pre-existing medical conditions or are taking other medications. A healthcare professional can help you determine whether ashwagandha supplements are right for you, and can recommend the best dosage and formulation based on your individual health needs and goals.

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