The optimal time to take ashwagandha supplements may depend on your individual needs and preferences. Here are some general guidelines:
- For stress and anxiety: Ashwagandha supplements may be most effective when taken in the morning or afternoon, as they may help to promote a sense of calm and relaxation without causing drowsiness.
- For sleep: Some people find that taking ashwagandha supplements before bed helps to promote a restful night's sleep. However, it's important to note that ashwagandha supplements may cause drowsiness in some people, so it's best to start with a low dose and monitor how it affects you.
- For exercise and physical performance: Some studies have found that taking ashwagandha supplements before exercise may help to improve strength, endurance, and overall physical performance. If you're taking ashwagandha for this purpose, it may be best to take it about an hour before your workout.
- For cognitive function: If you're taking ashwagandha supplements to improve cognitive function or memory, it may be best to take them in the morning or early afternoon when your brain is most active.
It's important to note that ashwagandha supplements may take several weeks of consistent use to start producing noticeable effects, so it's important to be patient and stick to a regular dosing schedule. As always, it's a good idea to talk to a healthcare professional before taking any new supplement or medication.