Sea moss is a natural food that is generally considered safe for most people to consume. However, there are some groups of people who may want to avoid taking sea moss or consult their healthcare provider before doing so. These include:
- People with thyroid disorders: Sea moss is high in iodine, which can potentially affect thyroid function. Individuals with thyroid disorders such as hyperthyroidism or hypothyroidism should consult with a healthcare provider before taking sea moss.
- People taking blood-thinning medication: Sea moss contains vitamin K, which may interfere with blood-thinning medication. People taking such medication should speak with their healthcare provider before adding sea moss to their diet.
- People with digestive issues: Some individuals may experience digestive discomfort when consuming sea moss due to its high fiber content. Those with digestive issues such as IBS or other conditions may want to avoid sea moss or speak with their healthcare provider before consuming it.
- Individuals with allergies: As with any food, some individuals may be allergic to sea moss. Those with a known allergy to sea moss or other types of seaweed should avoid it.
It's always a good idea to consult with a healthcare provider before adding any new food or supplement to your diet, especially if you have any underlying health conditions.