Will bcaa keep me awake?
BCAA supplements are not known to keep people awake, as they do not contain caffeine or any other stimulants. However, some people may experience increased energy levels and mental alertness from taking BCAA supplements, which could potentially make it harder for them to fall asleep if taken close to bedtime. It's important to follow the recommended dosage and to take BCAAs at appropriate times to avoid any unwanted effects on sleep.
