Ashwagandha supplements are generally considered safe for most people when taken in recommended doses. Ashwagandha has been used for centuries in Ayurvedic medicine to help alleviate stress, anxiety, and fatigue, and has been found to have a range of potential health benefits, including supporting immune function, reducing inflammation, and improving cognitive function.
However, as with any supplement, there is always a risk of side effects, particularly if taken in high doses or in combination with other medications or supplements. Some possible side effects of ashwagandha supplements may include digestive upset, nausea, diarrhea, or headaches.
Additionally, if you are pregnant, breastfeeding, or have a medical condition such as thyroid disease or diabetes, it's important to talk to your healthcare provider before taking ashwagandha supplements, as it may interact with certain medications or have other contraindications.
Overall, ashwagandha supplements are considered safe for most people when taken as directed, but it's always a good idea to talk to a healthcare provider before starting any new supplement regimen.