Ashwagandha supplements are generally considered safe for most people when taken as directed. However, as with any dietary supplement, there is a risk of side effects, interactions with medications, or allergic reactions in some individuals.
Common side effects of ashwagandha supplements may include upset stomach, diarrhea, nausea, and vomiting. Ashwagandha supplements may also interact with medications such as sedatives, thyroid hormone replacement therapy, and certain medications used to treat anxiety and depression.
Additionally, ashwagandha supplements are not recommended for pregnant or breastfeeding women, as well as individuals with certain medical conditions such as autoimmune diseases, stomach ulcers, and thyroid disorders, unless directed by a healthcare professional.
It is important to talk to your healthcare provider before taking ashwagandha supplements or any other dietary supplements, especially if you have any underlying health conditions, are taking medications, or are pregnant or breastfeeding.
