BCAAs can be useful during fasting periods, especially for those who engage in regular exercise. When you fast, your body is in a state of low energy and can start to break down muscle tissue for energy. Taking BCAAs during a fast can help to preserve muscle mass and support muscle recovery after exercise. BCAAs can also help to regulate blood sugar levels and reduce hunger pangs during a fast, making it easier to stick to your fasting goals. However, it is important to note that consuming BCAAs during a fast may break your fast from a strict fasting perspective, so it's best to check with your healthcare provider or nutritionist to determine the best approach for your individual needs.
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