Bcaa when not working out?
BCAAs are most beneficial during or immediately after exercise when muscle breakdown and repair is occurring. However, there is no harm in consuming BCAAs when not working out. Some people may take BCAAs to help reduce muscle soreness or to supplement their protein intake if they are not meeting their daily protein requirements through food alone. It is important to note that BCAAs should not be used as a replacement for a balanced and varied diet.
