Ashwagandha can generally be taken with other supplements, but it's important to be aware of potential interactions and to talk to a healthcare professional before taking any new supplements, especially if you have pre-existing medical conditions or are taking other medications or supplements.
Some supplements that may be commonly taken together with ashwagandha include:
- Omega-3 fatty acids: These are often taken for their anti-inflammatory properties, and may have complementary effects with ashwagandha.
- B vitamins: These are important for energy metabolism and nervous system function, and may also have complementary effects with ashwagandha for stress and anxiety.
- Magnesium: This mineral is important for muscle and nerve function, and may also have benefits for stress and anxiety.
- Probiotics: These supplements are often taken for digestive health and immune support, and may also have complementary effects with ashwagandha for overall health and wellbeing.
Again, it's important to talk to a healthcare professional before taking any new supplements or medications, especially if you have pre-existing medical conditions or are taking other medications or supplements. They can help you determine whether ashwagandha is a safe and appropriate supplement for you to take and whether it may interact with any other medications or supplements you are currently taking.
