BCAAs (branched-chain amino acids) can have several beneficial effects during workouts. Here are some of the ways in which BCAAs work during exercise:
- Energy production: BCAAs can be used as a source of energy during exercise, particularly during prolonged or high-intensity workouts. BCAAs are metabolized in the muscle tissue, where they can be used to produce ATP (adenosine triphosphate), the primary source of energy for muscle contractions.
- Muscle protein synthesis: BCAAs can stimulate muscle protein synthesis, which is the process of building and repairing muscle tissue. This can help to prevent muscle breakdown during exercise and promote muscle growth and recovery.
- Delayed onset muscle soreness (DOMS): BCAAs may help to reduce muscle soreness and fatigue after workouts, which can improve recovery and allow for more frequent and intense training sessions.
- Mental focus: BCAAs can help to improve mental focus and reduce fatigue during workouts, which can help to maintain intensity and duration of exercise.
The exact way that BCAAs work during workouts may depend on factors such as the type of exercise, the intensity and duration of the workout, and individual factors such as diet and fitness level. However, overall, BCAAs can be a helpful supplement for athletes and fitness enthusiasts looking to improve their exercise performance, recovery, and muscle growth.