In general, ashwagandha supplements are considered safe for most people when taken as directed. However, some people may experience mild side effects such as gastrointestinal upset, nausea, or diarrhea.
Ashwagandha may also interact with certain medications or supplements, so it's important to consult with a healthcare professional before taking ashwagandha supplements, especially if you have pre-existing medical conditions or are taking other medications.
Additionally, some individuals may have allergic reactions to ashwagandha or other plants in the same family. If you experience any adverse reactions or symptoms after taking ashwagandha supplements, you should discontinue use and seek medical attention.
It's also important to choose a high-quality ashwagandha supplement from a reputable source to ensure purity and potency. Overall, ashwagandha supplements can be safe and effective for many people when used appropriately and under the guidance of a healthcare professional.