- Reducing stress and anxiety: Ashwagandha supplements may help to reduce cortisol levels, a hormone associated with stress, and promote relaxation and calmness.
- Boosting immunity: Ashwagandha supplements may help to support the immune system by increasing white blood cell counts.
- Enhancing brain function: Ashwagandha supplements may have neuroprotective effects and may help to improve memory, focus, and cognitive function.
- Promoting physical performance: Ashwagandha supplements may help to increase muscle strength and endurance, reduce exercise-induced muscle damage, and improve recovery time.
- Managing hormonal balance: Ashwagandha supplements may help to balance hormones such as testosterone, estrogen, and thyroid hormones.
It's important to note that more research is needed to fully understand the potential benefits and risks associated with ashwagandha supplements. As with any supplement or medication, it's important to consult with a healthcare provider before taking ashwagandha supplements.