BCAA stands for branched-chain amino acids, which are essential amino acids that the body cannot produce on its own and must be obtained through food or supplements. BCAAs include leucine, isoleucine, and valine.
BCAAs are important for muscle protein synthesis, which is the process of building new muscle tissue. They can also help reduce muscle breakdown during exercise, leading to faster recovery and less muscle soreness. Additionally, BCAAs can help increase endurance during exercise by reducing fatigue and improving mental focus.
Overall, BCAAs are often used by athletes and fitness enthusiasts to improve their workout performance, enhance muscle growth, and reduce muscle soreness.