What is ashwagandha supplement?
Ashwagandha supplement is a dietary supplement made from the root of the ashwagandha plant, also known as Withania somnifera. It has been used for centuries in Ayurvedic medicine, a traditional system of medicine in India, for its adaptogenic properties, which are believed to help the body better adapt to stress. Ashwagandha supplements are typically available in capsules, powders, or liquid extracts, and can be found in health food stores and online retailers. They are used to support a variety of health concerns, including stress, anxiety, depression, cognitive function, immune function, and hormone balance. However, it is important to talk to a healthcare provider before taking any new supplement, including ashwagandha.