The supplements that you should take with ashwagandha will depend on your individual health needs and goals. However, here are some supplements that may complement the health benefits of ashwagandha:
- Magnesium: Magnesium is a mineral that is important for a wide range of bodily functions, including muscle and nerve function, bone health, and energy production. Research suggests that magnesium may enhance the effects of ashwagandha on stress and anxiety.
- Rhodiola Rosea: Rhodiola Rosea is an adaptogenic herb that is traditionally used to enhance cognitive function, reduce fatigue, and improve mood. Some studies suggest that taking ashwagandha and Rhodiola Rosea together may have synergistic effects on reducing stress and improving cognitive function.
- Vitamin D: Vitamin D is a nutrient that is important for bone health, immune function, and mood regulation. Some studies suggest that taking vitamin D supplements may enhance the effects of ashwagandha on reducing anxiety and depression.
- Omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that are important for brain health, heart health, and reducing inflammation. Some studies suggest that taking omega-3 supplements may enhance the effects of ashwagandha on reducing inflammation and improving cognitive function.
It's important to consult with a healthcare professional before taking any new supplements, especially if you have pre-existing medical conditions or are taking other medications. A healthcare professional can help you determine the best supplements to take based on your individual health needs and goals, and can help you identify any potential interactions or risks.