There is no one-size-fits-all answer to this question, as the supplements you should take with ashwagandha may depend on your individual needs and health goals. However, here are a few examples of supplements that may be beneficial to take with ashwagandha:
- Magnesium: Magnesium is an essential mineral that is involved in many bodily functions, including nerve and muscle function, blood pressure regulation, and protein synthesis. Magnesium is also involved in the body's stress response, and low levels of magnesium have been linked to increased stress and anxiety. Taking a magnesium supplement in combination with ashwagandha may help to further support stress management and relaxation.
- Vitamin D: Vitamin D is an important nutrient that is involved in immune function, bone health, and mood regulation. Low levels of vitamin D have been associated with depression and anxiety, and taking a vitamin D supplement in combination with ashwagandha may help to further support mood and stress management.
- B-complex vitamins: B-complex vitamins, which include vitamins B1, B2, B3, B5, B6, B7, B9, and B12, are important for energy production, brain function, and the production of neurotransmitters that regulate mood. Taking a B-complex supplement in combination with ashwagandha may help to support overall energy levels and mood.
- Omega-3 fatty acids: Omega-3 fatty acids are essential fats that are involved in brain function, mood regulation, and inflammation control. Taking an omega-3 supplement in combination with ashwagandha may help to further support mood regulation and reduce inflammation.
Again, it's important to talk to a healthcare professional before taking any new supplements, especially if you have a medical condition or are taking medications.