The supplements you should take with ashwagandha can vary depending on your individual health needs and goals. However, some supplements that may complement the potential benefits of ashwagandha include:
- Magnesium: Ashwagandha and magnesium may work together to help reduce stress and promote relaxation.
- Vitamin D: Ashwagandha may enhance the effects of vitamin D, which is important for bone health, immune function, and overall wellbeing.
- B-complex vitamins: Ashwagandha may help to support healthy energy levels, and B-complex vitamins can also provide a natural energy boost.
- Omega-3 fatty acids: Ashwagandha may help to reduce inflammation, and omega-3 fatty acids are known for their anti-inflammatory properties.
- Probiotics: Ashwagandha may help to support a healthy immune system, and probiotics can also help to promote healthy gut bacteria and overall immune function.
It is important to remember that the combination of supplements you choose to take should be based on your individual health needs and goals, and should be discussed with a healthcare professional before starting any new supplement regimen.