The supplements you may consider taking with ashwagandha may depend on your specific health needs and goals. However, some commonly recommended supplements to take with ashwagandha include:
- Magnesium: Ashwagandha may work synergistically with magnesium to support relaxation and reduce stress and anxiety.
- Zinc: Zinc is an essential mineral that supports the immune system, and may work well with ashwagandha to improve immune function.
- Vitamin D: Adequate vitamin D levels are crucial for overall health, and may help enhance the effects of ashwagandha on mood and anxiety.
- B Vitamins: B vitamins are important for energy production and cognitive function, and may work well with ashwagandha to support overall wellbeing.
It is important to consult with a healthcare professional before starting any new supplement regimen, as some supplements may interact with medications or have potential side effects.
