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    What supplements should i take with ashwagandha?

    What supplements should i take with ashwagandha?

    The supplements you may consider taking with ashwagandha may depend on your specific health needs and goals. However, some commonly recommended supplements to take with ashwagandha include:

    1. Magnesium: Ashwagandha may work synergistically with magnesium to support relaxation and reduce stress and anxiety.
    2. Zinc: Zinc is an essential mineral that supports the immune system, and may work well with ashwagandha to improve immune function.
    3. Vitamin D: Adequate vitamin D levels are crucial for overall health, and may help enhance the effects of ashwagandha on mood and anxiety.
    4. B Vitamins: B vitamins are important for energy production and cognitive function, and may work well with ashwagandha to support overall wellbeing.

    It is important to consult with a healthcare professional before starting any new supplement regimen, as some supplements may interact with medications or have potential side effects.

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