While ashwagandha supplements are generally considered safe when taken in recommended doses, there are some supplements that may interact with ashwagandha or have similar effects, so it's important to be aware of potential interactions.
Here are some supplements that you may want to avoid taking with ashwagandha or talk to a healthcare professional before taking together:
- Sedative medications or supplements: Ashwagandha may have sedative effects, so taking it with other sedatives, such as benzodiazepines, could increase the risk of excessive drowsiness and other side effects.
- Thyroid hormones: Ashwagandha may increase thyroid hormone levels in some people, so taking it with thyroid hormone medications or supplements could potentially cause negative effects.
- Immunosuppressant medications or supplements: Ashwagandha may have immunomodulatory effects, meaning it can influence the immune system. If you are taking immunosuppressant medications or supplements, taking ashwagandha at the same time could potentially reduce the effectiveness of the immunosuppressant therapy.
- Blood sugar-lowering medications or supplements: Ashwagandha may lower blood sugar levels, so taking it with other supplements or medications that have similar effects could potentially cause hypoglycemia, or low blood sugar levels.
It's always a good idea to talk to a healthcare professional before taking any new supplements or medications, especially if you have pre-existing medical conditions or are taking other medications or supplements. They can help you determine whether ashwagandha is a safe and appropriate supplement for you to take and whether it may interact with any other medications or supplements you are currently taking.