While ashwagandha supplements are generally safe for most people, there are a few supplements that may interact with ashwagandha and cause unwanted side effects. Here are some supplements that you should avoid taking with ashwagandha:
- Thyroid hormone replacement therapy: Ashwagandha may increase thyroid hormone levels, so it's best to avoid taking it with thyroid hormone replacement therapy unless directed by a healthcare professional.
- Sedative medications: Ashwagandha may have sedative effects, so it's best to avoid taking it with other sedative medications or supplements, such as benzodiazepines, barbiturates, or valerian root.
- Immunosuppressant medications: Ashwagandha may stimulate the immune system, so it's best to avoid taking it with immunosuppressant medications, such as corticosteroids or cyclosporine.
- Blood sugar-lowering medications: Ashwagandha may lower blood sugar levels, so it's best to avoid taking it with other supplements or medications that lower blood sugar, such as insulin or metformin.
As always, it's important to talk to a healthcare professional before taking any new supplement or medication, especially if you have any pre-existing medical conditions or are taking other medications.