Sea moss, also known as Irish moss, is a type of seaweed that is commonly used in food and skincare products. While sea moss is a rich source of many nutrients, including vitamins and minerals, there are a few vitamins that are not present in significant amounts in this seaweed.
One vitamin that is not found in sea moss is vitamin B12, which is primarily found in animal products like meat, fish, and dairy. Vitamin B12 is important for nerve function, DNA synthesis, and red blood cell formation.
Another vitamin that is not present in significant amounts in sea moss is vitamin D, which is mainly obtained through exposure to sunlight and consumption of fatty fish. Vitamin D is important for bone health, immune function, and many other physiological processes.
It's important to note that while sea moss may not be a significant source of these vitamins, it still contains many other nutrients that can contribute to a healthy and balanced diet. If you have specific nutritional needs or concerns, it's always best to consult with a healthcare professional or a registered dietitian.