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    What vitamins are not in sea moss?

    What vitamins are not in sea moss?

    Sea moss is a rich source of vitamins and minerals, but there are some vitamins that are not present or are present only in small amounts. These include:

    1. Vitamin B12: Sea moss is not a reliable source of vitamin B12, which is primarily found in animal-derived foods.
    2. Vitamin D: Sea moss does not contain vitamin D, which is primarily obtained through exposure to sunlight and fortified foods.
    3. Vitamin K: Sea moss contains only small amounts of vitamin K, which is primarily found in leafy green vegetables and other plant-based foods.
    4. Vitamin E: While sea moss does contain some vitamin E, it is not a particularly rich source of this nutrient.
    5. Vitamin B1 (thiamine): Sea moss contains some thiamine, but it is not a particularly rich source of this nutrient.

    While sea moss may not be a comprehensive source of all vitamins, it is still a nutrient-dense food that contains many important vitamins and minerals.

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