Sea moss, also known as Irish moss, is a type of seaweed that is packed with a variety of vitamins and minerals. Here are some of the vitamins commonly found in sea moss:
- Vitamin C: Sea moss is a great source of vitamin C, which is an antioxidant that helps protect cells from damage, promotes healthy skin, and supports immune function.
- Vitamin A: Sea moss also contains vitamin A, which is important for maintaining healthy eyesight, skin, and immune function.
- Vitamin E: Another antioxidant found in sea moss is vitamin E, which helps protect cells from damage caused by free radicals and supports healthy skin.
- Vitamin K: Sea moss is also a good source of vitamin K, which is important for blood clotting and bone health.
- B vitamins: Sea moss contains several B vitamins, including thiamine, riboflavin, niacin, and folate, which are important for energy production, brain function, and cell growth.
In addition to these vitamins, sea moss also contains many minerals, such as iron, magnesium, and calcium, which are important for overall health and well-being.