The best time to take ashwagandha supplements depends on the reason for taking them and personal preference. Here are some general guidelines:
- For stress and anxiety: Ashwagandha has been shown to have calming and stress-reducing effects, so taking it in the morning or before bed may help promote relaxation and improve sleep quality.
- For energy and focus: Ashwagandha has also been shown to have energizing and focus-enhancing effects, so taking it in the morning or early afternoon may help improve mental clarity and energy levels.
- For athletic performance: Ashwagandha has been shown to enhance athletic performance, so taking it before exercise may help improve endurance and strength.
- For overall health: Ashwagandha is a general health supplement that can be taken at any time of day. Many people find it helpful to take ashwagandha with meals to improve absorption.
It's important to note that ashwagandha may take several weeks of consistent use to produce noticeable effects, so it's important to be patient and consistent with your supplement regimen. It's also a good idea to follow recommended dosages and to talk to a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking any medications.