Most nootropics are not recommended to be taken before sleep as they may interfere with your sleep quality and disrupt your sleep cycle. However, there are some nootropics that can help promote relaxation and improve sleep quality when taken in the evening or before bedtime. Here are some examples:
- Magnesium: Magnesium is a mineral that can help improve sleep quality and reduce insomnia. It is best taken in the evening or before bed to promote relaxation and improve sleep quality.
- L-Theanine: L-Theanine is an amino acid that can promote relaxation and reduce anxiety. It can be taken before bed to promote relaxation and improve sleep quality.
- Melatonin: Melatonin is a hormone that regulates sleep and wake cycles. It can be taken in the evening or before bed to promote relaxation and improve sleep quality.
It's important to note that the timing and dosage of nootropics for sleep can vary depending on individual needs and preferences. It's always best to follow the instructions on the supplement label or consult with a healthcare professional before taking any nootropics to improve sleep quality.
