Sea moss is generally considered safe for most people to eat, but there are some groups of people who should exercise caution or avoid it altogether. These include:
- People with thyroid problems: Sea moss contains high levels of iodine, which can interfere with thyroid function in people with thyroid problems, such as hyperthyroidism or hypothyroidism.
- People taking blood-thinning medication: Sea moss contains vitamin K, which can interfere with blood-thinning medication, such as warfarin.
- People with digestive problems: Sea moss can be difficult to digest for some people, especially those with digestive problems like irritable bowel syndrome (IBS).
- People with allergies: Some people may be allergic to sea moss, and could experience allergic reactions such as swelling, hives, or difficulty breathing.
As with any dietary change or supplement, it's always best to consult with a healthcare provider before adding sea moss to your diet, especially if you have any underlying health conditions.