While sea moss is generally considered safe for most people, there are certain groups who should exercise caution or avoid taking it altogether. These include:
- People with thyroid conditions: Sea moss contains high levels of iodine, which can worsen hyperthyroidism and hypothyroidism in people with thyroid conditions.
- People with blood clotting disorders: Sea moss contains vitamin K, which may interfere with blood clotting medications or exacerbate bleeding disorders.
- People with shellfish allergies: Sea moss is derived from seaweed and may trigger an allergic reaction in people with shellfish allergies.
- People with digestive issues: Sea moss may cause digestive discomfort or worsen symptoms in people with certain digestive conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
- Pregnant or breastfeeding women: There is limited research on the safety of sea moss during pregnancy and breastfeeding, so it's best to err on the side of caution and avoid it during these periods.
As with any dietary supplement, it's important to talk to a healthcare professional before taking sea moss, especially if you have a pre-existing medical condition or are taking medication. They can help you determine if it's safe and appropriate for you to take.