BCAAs (branched-chain amino acids) are often consumed during workouts because they can help improve exercise performance and reduce fatigue. Here are some reasons why people choose to take BCAAs during workouts:
- Energy: BCAAs can be used as a source of energy during exercise, particularly during long-duration endurance activities. By consuming BCAAs during a workout, athletes may be able to delay the onset of fatigue and maintain their energy levels for longer periods of time.
- Reduced muscle breakdown: During intense exercise, the body may break down muscle tissue for energy. By consuming BCAAs during a workout, athletes may be able to reduce muscle breakdown and preserve their muscle mass.
- Improved recovery: BCAAs may help reduce muscle soreness and improve recovery after exercise. By consuming BCAAs during a workout, athletes may be able to promote faster recovery and get back to training sooner.
- Hydration: Many BCAA supplements contain electrolytes, which can help improve hydration and maintain fluid balance during exercise.
It's important to note that the benefits of consuming BCAAs during workouts may vary depending on the individual and the specific workout. Additionally, some research has shown that consuming BCAAs before or after workouts may be more effective for muscle protein synthesis and recovery than consuming them during a workout. As with any supplement, it's a good idea to talk to a healthcare professional before adding BCAAs to your workout routine.