Will bcaa help build muscle?
BCAA supplements can help support muscle growth and recovery, especially when combined with a proper exercise routine and a balanced diet. The three essential amino acids in BCAAs, leucine, isoleucine, and valine, are important for muscle protein synthesis, which is the process of building muscle tissue. However, it's important to note that BCAA supplements alone won't lead to muscle growth; they must be combined with resistance training and adequate caloric intake.
