Which bcaa should I take?
The BCAA (branched-chain amino acid) supplement that you should take depends on your individual needs and goals. Here...
A Diary Of A Rising Phēnyx
What supplements should i take with ashwagandha?
There are several supplements that can be taken with ashwagandha to complement its health benefits. Here are a...
Can you take ashwagandha with other supplements?
Yes, ashwagandha can generally be taken with other supplements. However, it's important to be mindful of potential interactions...
How bcaa helps in weight loss?
BCAAs (branched-chain amino acids) may help with weight loss in a few ways, although more research is needed...
What nootropics should not be mixed?
Mixing certain nootropics can be potentially dangerous, as it can lead to adverse effects and interactions. Here are...
Can nootropics help with adhd?
Some nootropics may have the potential to help with ADHD symptoms, although more research is needed in this...
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Chapter 4: Bad Mom
My daughter has made me feel extremely guilty for having to work longer hours on certain days and...
Chapter 3: Booze - A True Love Story
You know those relationships that no matter how hard you try they just aren’t meant to be? That...
Chapter 2: Brain Check-In
I had to be told by a close friend of mine that I always make myself out to...
Chapter 1: The Beginning
"I have had my own personal struggles with depression and anxiety. It is a dark place to be...
